Rebecca goes with the flow, practices patience and joy, takes risks and follows her heart. She believes in staying present, showing up and doing the best you can. She balances the responsibilities of being a mother, an entrepreneur, yoga teacher and Financial Consultant with ease, and credits her yoga and meditation practice for keeping her calm and steady. You can always find a smile on her face or a welcoming hug as she strives to be positive, kind and accessible to all the students that inspire her every day. Rebecca is also a Certified Paddlefit level 2 instructor and teaches Stand up Paddleboard (SUP) classes from June to September.
Elaine has been practicing Hatha Yoga for 15 yrs. This path later led to Vipassana Meditation, which served to deepen her yoga practice and the desire to someday become a yoga teacher.
In 2008 Elaine completed Yoga Alliance Teacher Training under Katherine Austin of Karma Yoga, after ending a 25 year career in Telecommunications. At this time she also studied under William Lee Rand, world renowned Reiki Master and teacher, who now enjoys a freelance career as a Yoga Teacher and Reiki practitioner.
Elaine’s favorite statement is “You are as young as your spine is flexible”. To achieve the flexibility of the spine the main focus is on developing breath awareness to calm the mind, allowing time for the body to soften. Students learn to set the ego aside with their shoes and go on a yoga exploration, learning through breath awareness and asanas how to free oneself from self imposed barriers.
Katy is a Registered Yoga Teacher with the Yoga Alliance. She has taught yoga in corporate, studio and private settings since 2008. Katy is focused on helping her students deepen their own practice by accepting each moment and each pose as it is, in order to explore the deeper truth within. She feels that life is constantly evolving, and this evolution can be observed through yoga. Some days “yoga” means resting a sore body with restorative poses, or just going for a simple walk and listening to one’s breath. Katy loves to share yoga as a practice that nourishes the body, mind, emotions and spirit.
Courtney is a 200-hour certified yoga teacher and a Certified Professional Co-Active Coach (CPCC) and an Associate Certified Coach (ACC). She is inspired by movement on and off the mat and loves to combine yoga with coaching to help people slow down enough to connect with their hearts and break through their limiting beliefs. She teaches vinyasa, yin yoga and sculpt yoga.
Mark is a student of Nature and The Present. Yoga is a call to make everything more sacred- your movement, your stillness and your mission. Mark strives to improvise and elevate through an emphasis on listening to the body and its varied subtle messages. He is grateful for the community at large and through his teachings, from Nicaragua to Oregon and back home to Michigan. He hopes all beings will benefit from increased happiness and freedom. Peace!
Sherry Dobbyn-Berman has been practicing yoga for over 20 years. She completed yoga teacher training in 2004, under the direction of Jonny Kest at the Center for Yoga.
Sherry started her business Yoga Matters in 2005. She has focused on teaching adults who are often newcomers to yoga & most comfortable practicing in a small class environment. Sherry has also taught at CFY, the JCC in Oak Park and Gilda’s Club. Recently, she has been assisting her daughter in adding yoga to the Physical Education curriculum at Cesar Chavez Lower Elementary in southwest Detroit. Sherry loves sharing the joys of yoga and meditation with her students. Her greatest satisfaction is hearing how her students have used their yoga to face every day challenges. She is committed to helping others know the holistic benefits of this ancient healing practice.
Emily is a RYT-200 and Thai Yoga Massage Therapist trained and certified by UpDog Yoga. She believes in the healing and transformative power of yoga and has experienced its benefits in her own life. She relies on the support of her own personal practice in her daily life as a teacher, wife and mother. Emily’s teaching style is nurturing and compassionate. Her dynamic
yet soft presence, coupled with her knowledge, and sensitivity lead you through a practice that is genuine, personally rewarding and well-rounded.
Lynne Baum, E-RYT, has been teaching yoga full-time since 2001 and Yin Yoga since 2008. Her teachings are a blend of her many yoga trainings,travels to India, Vipassana courses, her extensive study of Buddhism and her deep experiences of her own human nature. Lynne is engaging, joyful and funny. She will help you find the courage to go deeper into your own life experiences to uncover the true nature and power that lies within you!